IPUL Youth - The Transition to Adulthood
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IPUL's Youth Corner
December 2022's Youth Corner
DEC. 2022 | Vol. 12
Youth Corner
International Sharps Injury Prevention Awareness Month
Types of sharps:
- Needles
- Syringes
- Lancets
- Infusion Sets
Ways to prevent future injuries:
- Never recap sharp objects
- Properly dispose of sharps
- Eliminating unnecessary use of sharps
- Using retractable needles
National Tie Month
National Tie Month is celebrated in December to honor a part of a formal outfit.
*Watch for Fred Riggers Disability Awareness Day coming in February where we will tie it all together!
Cake Mix Cookies
- 1 (15.25-ounce) box cake mix
- ½ cup vegetable oil
- 2 large eggs
1. Preheat the oven to 350°F. Line a baking sheet with a silicone mat or parchment paper and set aside.
2. In a large bowl, stir the cake mix, oil, and eggs until combined. If you have time, refrigerate the dough 15 to 20 minutes (it will make it a little easier to work with, since it is sticky).
3. Using a medium scoop or spoon, scoop the dough onto the baking sheet. Top with additional toppings, if desired. Bake 9 to 11 minutes, or until the cookies are set. You don’t want them to brown.
https://www.iheartnaptime.net/cake-mix-cookies/#recipe
Holidays in December:
- Hanukkah
- Christmas
- Kwanzaa
Dic. 2022 | Vol. 12
Rincón Juvenil
Mes Internacional de Concientización Sobre la Prevención de Lesiones Cortopunzantes
Tipos de objetos punzantes:
- Agujas
- Jeringas
- Lancetas
- Juegos de Infusión
Maneras de prevenir futuras lesiones:
- Nunca vuelva a tapar objetos afilados
- Deseche correctamente los objetos punzocortantes
- Eliminación del uso innecesario de objetos punzocortantes
- Uso de agujas retráctiles
Mes Nacional de la Corbata
El Mes Nacional de la Corbata se celebra en diciembre para honrar una parte de un atuendo formal.
*¡Esté atento al Día de Concientización sobre la Discapacidad de Fred Riggers que se realizará en febrero, donde lo uniremos todo!
Mezcla de Pastel de Galleta
- 1 caja (15.25 onzas) de mezcla para pastel
- ½ taza de aceite vegetal
- 2 huevos grandes
1. Precaliente el horno a 350°F. Cubra una bandeja para hornear con una estera de silicona o papel pergamino y reserve.
2. En un tazón grande, revuelva la mezcla para pastel, el aceite y los huevos hasta que se mezclen. Si tiene tiempo, refrigere la masa de 15 a 20 minutos (hará que sea un poco más fácil trabajar con ella, ya que es pegajosa).
3. Con una cuchara o cuchara mediana, coloque la masa en la bandeja para hornear. Cubra con coberturas adicionales, si lo desea. Hornea de 9 a 11 minutos, o hasta que las galletas estén cuajadas. No quieres que se doren.
https://www.iheartnaptime.net/cake-mix-cookies/#recipe
Dias Festivos en Diciembre
- Jánuca
- Navidad
- Kwanzaa
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November 2022's Youth Corner
Nov. 2022 Vol.11
Youth Corner
National American Indian Heritage Month
November is designated as National Native American Heritage Month. This observance commemorates the history, heritage, and culture of Native Americans and Alaskan Natives. It is during this month we acknowledge the vast achievements of America’s original indigenous people.
National Epilepsy Awareness Month
Here are some quick facts on epilepsy:
1 in 10 people will have a seizure and 1 in 26 will develop epilepsy during their lifetime.
There are 3.4 million people living with epilepsy in the United States; 470,000 of them are children.
Epilepsy is a neurological disorder that can affect any one of us regardless of race, age, or gender.
Seizures are a symptom of epilepsy. Not all seizures are the same. Many people with epilepsy have more than one type of seizure.
https://tinyurl.com/NEAMQuickFacts
Candied Yams
Ingredients
- 1 (29 ounce) can sweet potatoes
- ¼ cup butter, cut into pieces
- ½ cup brown sugar
- 1 ½ cups miniature marshmallows
Directions
- Preheat oven to 400 degrees F.
- Drain sweet potatoes and place in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
- Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.
https://www.allrecipes.com/recipe/26482/candied-yams/
---
Nov. 2022 | Vol.11
Rincón Juvenil
Mes Nacional de la Herencia Indígena Americana
Noviembre está designado como el Mes Nacional de la Herencia Nativa Americana. Esta celebración conmemora la historia, el patrimonio y la cultura de los nativos americanos y los nativos de Alaska. Es durante este mes que reconocemos los grandes logros de los pueblos indígenas originales de América.
Mes Nacional de Concientización sobre la Epilepsia
Aquí hay algunos datos rápidos sobre la epilepsia:
1 de cada 10 personas tendrá una convulsión y 1 de cada 26 desarrollará epilepsia durante su vida.
Hay 3,4 millones de personas que viven con epilepsia en los Estados Unidos; 470.000 de ellos son niños.
La epilepsia es un trastorno neurológico que puede afectar a cualquiera de nosotros, independientemente de su raza, edad o sexo.
Las convulsiones son un síntoma de la epilepsia. No todas las convulsiones son iguales. Muchas personas con epilepsia tienen más de un tipo de convulsión.
https://tinyurl.com/NEAMQuickFacts
Ñames Confitados
Ingredientes
- 1 lata (29 onzas) de batatas
- ¼ taza de mantequilla, cortada en trozos
- ½ taza de azúcar moreno
- 1 ½ tazas de malvaviscos en miniatura
Direcciones
- Precaliente el horno a 400 grados F.
- Escurra las batatas y colóquelas en una fuente mediana para hornear. Distribuya los trozos de mantequilla uniformemente sobre las batatas. Espolvorear con azúcar moreno. Capa con malvaviscos en miniatura.
- Hornee en el horno precalentado durante 25 minutos, o hasta que las batatas estén tiernas y los malvaviscos se hayan derretido.
https://www.allrecipes.com/recipe/26482/candied-yams/
---
October 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Youth Corner
Oct. 2022 Vol.10
Bullying Prevention Month!
- Bullying can include:
- Teasing
- Spreading rumors
- Leaving kids out on purpose
- Attacking someone by hitting them or yelling at them
Bullying does not always need to be in person. Cyberbullying happens online as well as through text messages/emails. It can include posting rumors, sharing embarrassing pictures/videos, or making fake profiles or websites with bad intentions.
How to safely stand up to bullying and how to get help:
- Speak up to an adult if they are being bullied or see others being bullied.
- Stand up to kids who bully. If that doesn't work walk away.
- Utilize strategies to stay safe, such as staying near adults or groups of other kids.
- Help kids who are being bullied. Show kindness or get help.
https://www.stopbullying.gov/prevention/how-to-prevent-bullying#Help
Candy Corn Parfait
Ingredients
1 qt. nonfat plain yogurt
1 15-oz. can mandarin oranges
1 15-oz. can pineapple
Directions
Take one clear plastic cup and place 1/4 C of yogurt into the bottom of the cup.
Next take 1 scoop mandarin oranges and layer it on top.
Top with 1 scoop of pineapple.
https://www.commonthreads.org/recipes/candy-corn-parfaits/
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Engage + Educate + Bridge + Lead
Oct. 2022 | Vol.10
Mes de la Prevención del Bullying!
El acoso puede incluir:
- Broma
- Esparciendo rumores
- Dejar a los niños afuera a propósito
- Atacar a alguien golpeándolo o gritándole
La intimidación no siempre tiene que ser en persona. El acoso cibernético ocurre tanto en línea como a través de mensajes de texto/correos electrónicos. Puede incluir publicar rumores, compartir fotos/videos vergonzosos o crear perfiles o sitios web falsos con malas intenciones.
Cómo hacer frente de forma segura al acoso y cómo obtener ayuda:
- Hable con un adulto si está siendo acosado o ve a otros siendo acosados.
- Enfréntate a los niños que intimidan. Si eso no funciona, aléjese.
- Utilice estrategias para mantenerse a salvo, como permanecer cerca de adultos o grupos de otros niños.
- Ayuda a los niños que están siendo intimidados. Muestre amabilidad u obtenga ayuda.
https://www.stopbullying.gov/prevention/how-to-prevent-bullying#Help
Parfait de Maíz Dulce
Ingredientes
1 cuarto yogur natural sin grasa
1 15 oz. lata de mandarinas
1 15 oz. lata de piña
Direcciones
Tome una taza de plástico transparente y coloque 1/4 taza de yogur en el fondo de la taza.
A continuación, tome 1 cucharada de mandarinas y colóquelas encima.
Cubra con 1 cucharada de piña.
https://www.commonthreads.org/recipes/candy-corn-parfaits/
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September 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Sept. 2022 Vol.9
YOUTH CORNER
Hispanic Heritage Month
?The day of September 15 is significant because it is the anniversary of independence for Latin American countries Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua. In addition, Mexico and Chile celebrate their independence days on September 16 and September 18, respectively. Also, Columbus Day or D?a de la Raza, which is October 12, falls within this 30 day period.? -Census.gov
Good ways to celebrate Hispanic Heritage Month are:
- Learning how to cook some Latin inspired dishes.
- Play Mexican Bingo (Loter?a)
- Learn about some different Latin traditions
- Watch Latin inspired movies such as "Encanto" or "Coco"
Fall Breakfast Idea
Pumpkin Pancakes
INGREDIENTS
1? c. all purpose flour
2 tsps. baking powder
? tsps. baking soda
2 ? tsps. Pumpkin Pie Spice
? tsp. salt
? c. pure pumpkin (such as Libby?s)
3 tablespoons unsalted butter, melted
1 cup milk
2 large eggs
Vegetable oil
INSTRUCTIONS
In a medium bowl, whisk together the flour, baking powder, baking soda, pumpkin pie spice, and salt. Set aside.
In a large bowl, whisk together the pumpkin and melted butter. Whisk in the milk, followed by the eggs and maple syrup. Add the flour mixture and whisk until smooth.
Heat a griddle or nonstick pan over medium heat and coat lightly with vegetable oil. Drop about ? cup batter from a small ladle or large spoon and cook until the puffy and bubbling on top and golden and crisp on the bottom, about 2 minutes. Flip and cook until the bottom is golden, about 30 seconds.
https://www.onceuponachef.com/recipes/pumpkin-pancakes.html
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Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Sept. 2022 | Vol.9
Mes de la Herencia Hispana
?El d?a 15 de Septiembre es significativo porque es el aniversario de la independencia de los pa?ses latinoamericanos Costa Rica, El Salvador, Guatemala, Honduras y Nicaragua. Adem?s, M?xico y Chile celebran sus d?as de independencia el 16 y el 18 de Septiembre, respectivamente. Adem?s, el D?a de la Raza o D?a de la Raza, que es el 12 de Octubre, cae dentro de este per?odo de 30 d?as?. -Census.gov
Buenas maneras de celebrar el Mes de la Herencia Hispana son:
- Aprendiendo a cocinar algunos platos de inspiraci?n Latina
- Juega Loter?a
- Aprende sobre algunas tradiciones Latinas diferentes.
- Mira pel?culas de inspiraci?n latina como "Encanto" o "Coco"
Idea de Desayuno de Oto?o
Panqueques De Calabaza
INGREDIENTES
1? taza harina para todo uso
2 cucharaditas Levadura en polvo
? cucharaditas bicarbonato de sodio
2 ? cucharaditas Pastel de calabaza especias
? cucharadita sal
? taza calabaza pura (como la de Libby)
3 cucharadas de mantequilla sin sal, derretida
1 taza de leche
2 huevos grandes
Aceite vegetal
INSTRUCCIONES
En un taz?n mediano, mezcle la harina, el polvo de hornear, el bicarbonato de sodio, las especias para pastel de calabaza y la sal. Dejar de lado.
En un taz?n grande, mezcle la calabaza y la mantequilla derretida. Batir la leche, seguido de los huevos y el jarabe de arce. Agregue la mezcla de harina y bata hasta que quede suave.
Caliente una plancha o sart?n antiadherente a fuego medio y cubra ligeramente con aceite vegetal. Coloque aproximadamente ? de taza de masa de un cuchar?n peque?o o una cuchara grande y cocine hasta que est? hinchada y burbujeante en la parte superior y dorada y crujiente en la parte inferior, aproximadamente 2 minutos. Voltee y cocine hasta que el fondo est? dorado, aproximadamente 30 segundos.
https://www.onceuponachef.com/recipes/pumpkin-pancakes.html
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August 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Youth Corner
Aug. 2022 Vol.8
Back to School Month
Now that we are back to school, what are some good ways to prepare for being back?
-Make sure your have all your school supplies
-Pack your backpack the week of school
-Packing your lunch the night before
-Having your school schedule printed out if you have multiple classes
-Going to your open house to meet your teachers and find your classrooms
-Making sure to start your bedtime routine 1-2 weeks prior to school starting
What are your favorite school supplies?
Sparkly pens? Gel Pens? Ballpoint pens?
Yellow highlighters? Blue highlighters? Purple highlighters?
Monthly planners? Daily planners? Weekly Planners?
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*Spanish*
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Rincón Juvenil
Ago. 2022 | Vol.8
Mes de Regreso a la Escuela
Ahora que regresamos a la escuela, ¿cuáles son algunas buenas maneras de prepararse para el regreso?
-Asegúrate de tener todos sus útiles escolares.
-Empaca su mochila la semana de clases
-Prepara su almuerzo la noche anterior
-Ten su horario escolar impreso si tienes varias clases
-Ve a su día de puertas abiertas para conocer a sus maestros y sus aulas
-Asegúrese de comenzar su rutina a la hora de acostarse 1 o 2 semanas antes de comenzar la escuela
¿Cuáles son tus útiles escolares favoritos?
Pluma brillante? Pluma de gel? Bolígrafos?
¿Iluminadores amarillos? ¿Iluminadores azules? ¿Iluminadores morados?
¿Planificadores mensuales? ¿Planificadores diarios? ¿Planificadores semanales?
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July 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Youth Corner
Jul. 2022 Vol.7
Inclusive Sports
Inclusive sports means that no one is excluded or required to face additional rules or scrutiny to fairly and fully participate. Inclusive behaviors in youth sports provide opportunities and options to people of all backgrounds, ages and abilities.
Inspiring Athletes
Erin Popovich is an American swimmer, she was born with achondroplasia, a disorder that restricted the growth of her limbs.
An American surfer, Bethany Hamilton was an up-and-coming pro-surfer from Hawaii when her arm was bitten off by a shark. A month later she returned to surfing.
James Abbott is a professional American baseball pitcher who played for California, New York, Chicago, and Milwaukee. He was born without a right hand.
Sarah Reinersten she was born with a bone growth disorder, leading to her left leg to be amputated above the knee.
Anthony Robles is a two-time Arizona State Wrestling champion. Born without a right leg,
National Lasagna Day
Ingredients:
1 pound lean ground beef
4 cups tomato-basil pasta sauce
6 uncooked lasagna noodles
1 (15-ounce) container ricotta cheese
2 ½ cups (10 ounces) shredded mozzarella cheese
¼ cup hot water
Instructions:
Cook beef in a large skillet over medium heat, stirring until it crumbles and is no longer pink; drain. Stir in pasta sauce.
Spread one-third of meat sauce in a lightly greased 11- x 7-inch baking dish; layer with 3 noodles and half each of ricotta cheese and mozzarella cheese. (The ricotta cheese layers will be thin.) Repeat procedure; spread remaining one-third of meat sauce over mozzarella cheese. Slowly pour 1/4 cup hot water around inside edge of dish. Tightly cover baking dish with 2 layers of heavy-duty aluminum foil.
Bake at 375° for 45 minutes; uncover and bake 10 more minutes. Let stand 10 minutes before serving.
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Credit:
myrecipes.com
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Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Rincón Juvenil
Jul. 2022 | Vol.7
Deportes Inclusivos
Los deportes inclusivos significan que nadie está excluido o obligado a enfrentar reglas adicionales o escrutinio para participar justa y plenamente. Los comportamientos inclusivos en los deportes juveniles brindan oportunidades y opciones a personas de todos los orígenes, edades y habilidades.
Deportistas inspiradores
Erin Popovich es una nadadora estadounidense, nació con acondroplasia, un trastorno que restringía el crecimiento de sus extremidades.
Una surfista estadounidense, Bethany Hamilton, era una prometedora surfista profesional de Hawái cuando un tiburón le mordió el brazo. Un mes después volvió a surfear.
James Abbott es un lanzador de béisbol estadounidense profesional que jugó para California, Nueva York, Chicago y Milwaukee. Nació sin mano derecha.
Sarah Reinersten nació con un trastorno del crecimiento óseo, lo que llevó a que le amputaran la pierna izquierda por encima de la rodilla.
Anthony Robles es dos veces campeón de Arizona State Wrestling. Nacido sin una pierna derecha,
Día Nacional de la Lasaña
Ingredientes:
1 libra de carne molida magra
4 tazas de salsa para pasta con tomate y albahaca
6 fideos de lasaña crudos
1 recipiente (15 onzas) de queso ricotta
2 ½ tazas (10 onzas) de queso mozzarella rallado
¼ taza de agua caliente
Instrucciones:
Cocine la carne en una sartén grande a fuego medio, revolviendo hasta que se desmorone y ya no esté rosada; fuga. Agregue la salsa para pasta.
Unte un tercio de la salsa de carne en una fuente para hornear de 11 x 7 pulgadas, ligeramente engrasada; capa con 3 fideos y la mitad de cada uno de queso ricotta y queso mozzarella. (Las capas de queso ricotta serán delgadas). Repita el procedimiento; unte el tercio restante de la salsa de carne sobre el queso mozzarella. Vierta lentamente 1/4 taza de agua caliente alrededor del borde interior del plato. Cubra bien la fuente para hornear con 2 capas de papel de aluminio resistente.
Hornee a 375° por 45 minutos; destape y hornee 10 minutos más. Dejar reposar 10 minutos antes de servir.
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Crédito:
myrecipes.com
Idaho Parents Unlimited
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June 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Youth Corner
Jun. 2022 Vol.6
Summer Safety Month
With it being Summer Safety Month, I wanted to share some safety tips.
Sunscreen is an important thing to apply in the summer. This helps prevent skin cancer, sunburn, and aging. Here are some tips on how to apply sunscreen and how often:
Apply sunscreen liberally to all uncovered skin (avoid putting it inside your mouth and eyes).
Reapply at least every two hours.
If you don’t have much hair, apply sunscreen to the top of your head or wear a hat.
Another important safety tip is to make sure you are staying hydrated in the summer. Dehydration can lead to fatigue, light-headedness, or throbbing headaches. Here are some tips:
Be aware of weather conditions
Consider the level of activity
Drink plenty of liquids
Avoid caffeinated beverages
Eat foods with high water content
Dress wisely
Strawberry Limeade
Ingredients:
1/2 cup lime juice
1/3 cup sugar
1/3 cup water
1/2 lb sliced strawberries
20-30 mint leaves
2 cups cold water
Instructions:
To make the simple syrup, combine the sugar and water in a saucepan, and cook over medium high heat for 5-10 minutes until the sugar is dissolved and the liquid is clear.
In a large mason jar or a pitcher, combine the lime juice, simple syrup, strawberries, mint, and water. Let sit in the refrigerator for 2-3 hours. Serve and enjoy!
Credit:
Fifteen Spatulas
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Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Jun. 2022 | Vol.6
Mes de la Seguridad en el Verano
Dado que es el Mes de la Seguridad en el Verano, quería compartir algunos consejos de seguridad.
El protector solar es una cosa importante para aplicar en el verano. Esto ayuda a prevenir el cáncer de piel, las quemaduras solares y el envejecimiento. Aquí hay algunos consejos sobre cómo aplicar protector solar y con qué frecuencia:
Aplique protector solar generosamente en toda la piel descubierta (evite ponerlo dentro de la boca y los ojos).
Vuelva a aplicar al menos cada dos horas.
Si no tienes mucho cabello, aplica protector solar en la parte superior de la cabeza o usa un sombrero.
Otro consejo de seguridad importante es asegurarse de mantenerse hidratado en el verano. La deshidratación puede provocar fatiga, mareos o dolores de cabeza palpitantes. Aquí hay algunos consejos:
Esté atento a las condiciones climáticas
Tenga en cuenta el nivel de actividad.
Beba muchos líquidos
Evite las bebidas con cafeína
Comer alimentos con alto contenido de agua.
Vístete sabiamente
Limonada de Fresa
Ingredientes:
1/2 taza de jugo de lima
1/3 taza de azúcar
1/3 taza de agua
1/2 libra de fresas en rodajas
20-30 hojas de menta
2 tazas de agua fría
Instrucciones:
Para hacer el jarabe simple, combine el azúcar y el agua en una cacerola y cocine a fuego medio alto durante 5-10 minutos hasta que el azúcar se disuelva y el líquido sea transparente.
En un tarro grande o una jarra, combine el jugo de lima, el jarabe simple, las fresas, la menta y el agua. Deje reposar en el refrigerador durante 2-3 horas. ¡Servir y disfrutar!
Crédito:
Fifteen Spatulas
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May 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
May 2022 Vol. 5
Youth Corner
Mental Health Matters
Mental Health Awareness Month
When to seek help:
- Declining in school
- Acting out
- Difficulty concentrating
- Changes in sleep/eating habits
- Excessive worry/fear
(For a full list, contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.)
Where to find help:
- Contact your Provider
- Reach out to your school counselor
- Your parent/guardian
- A teacher or other trusted adult
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.
Idaho Crisis and Suicide Hotline (208) 398-4357
National Suicide Prevention Lifeline 1 (800) 273-8255
Be kind to your mind
Resources for Mental Health
- YES Program- yes.idaho.gov is one the resources that may be available to youth. They have different resources for parents and children, including safety plans, advocacy groups, and crisis numbers.
- Idaho Federation of Families for Children's Mental Health- fyidaho.org/youth/ has some different resources for youth such as places they may retreat tp for peer support.
- Understood.org has some tools for managing emotions, school supports, and accommodations both in school and workplace.
- PBISworld.com - This can be helpful to see what tools may ease things such as anxiety. This can be helpful for accommodations in school and work.
- National Alliance on Mental Illness (NAMI) - has resources for youth and parents, warning signs and tools.
Credit:
NIH
NAMI
UNDERSTOOD
FYIDAHO
YES
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Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
May. 2022 | Vol. 5
Rincón Juvenil
La Salud Mental Importa
Mes de Concientización Sobre la Salud Mental.
Cuándo buscar ayuda:
- Decadencia en la escuela
- Actuando fuero de normal
- Dificultad para concentrarse
- Cambios en los hábitos de sueño/alimentación
- Preocupación/miedo excesivo
(Para obtener una lista completa, contáctenos en This email address is being protected from spambots. You need JavaScript enabled to view it.)
Dónde encontrar ayuda:
- Póngase en contacto con su proveedor
- Comuníquese con el consejero de su escuela
- Tu padre/tutor
- Un maestro u otro adulto de confianza
Si usted o alguien que conoce tiene una enfermedad mental, tiene problemas emocionales o tiene inquietudes sobre su salud mental, hay formas de obtener ayuda. Utilice estos recursos para encontrar ayuda para usted, un amigo o un familiar.
Línea Directa de Crisis y Suicidio de Idaho (208) 398-4357
Línea Nacional de Prevención del Suicidio 1 (800) 273-8255
Se amable con tu mente
Recursos Para la Salud Mental
- Programa YES- yes.idaho.gov es uno de los recursos que pueden estar disponibles para los jóvenes. Tienen diferentes recursos para padres e hijos, incluidos planes de seguridad, grupos de defensa y números de crisis.
- Idaho Federation of Families for Children's Mental Health- fyidaho.org/youth/ tiene algunos recursos diferentes para los jóvenes, como lugares a los que pueden retirarse para recibir apoyo entre pares.
- Understood.org - tiene algunas herramientas para manejar las emociones, apoyo escolar y adaptaciones tanto en la escuela como en el lugar de trabajo.
- PBISworld.com - Esto puede ser útil para ver qué herramientas pueden aliviar cosas como la ansiedad. Esto puede ser útil para las adaptaciones en la escuela y el trabajo.
- Alianza Nacional sobre Enfermedades Mentales (NAMI): tiene recursos para jóvenes y padres, señales de advertencia y herramientas.
Crédito:
NIH
NAMI
UNDERSTOOD
FYIDAHO
YES
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April 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Apr. 2022 Vol. 4
Youth Corner
Autism Awareness (Acceptance) Month
Guide to Transition
(15-17 Years Old)
Life Skills
- Arrive on time to appointments, work, & activities
- Carry state ID card or driver's license & a copy of health insurance card
- Schedule your own appointments
- Talk about future living arrangements
(For full list email: This email address is being protected from spambots. You need JavaScript enabled to view it. for a transition wheel)
School, Career, & Health
- At 15, incorporate transition goals into IEP
- Update IEP/Transition goals as often as necessary, at least once per school year
- Student attends IEP meetings to work on self-advocacy
- Goals should be individualized to student's interest
(For full list email: This email address is being protected from spambots. You need JavaScript enabled to view it. for a transition wheel)
Resources for Autism
One great resource is https://idahoat.org/ this is where you would find assistive technology (A.T.). A.T. is any device or piece of equipment that helps individuals with disabilities. Some other helpful things are fidget toys, weighted blankets, and bubble lamps.
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Idaho AT
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Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Abr. 2022 | Vol. 4
Rincón Juvenil
Mes de Concientización (Aceptación) sobre el Autismo
Guía para la Transición
(15-17 años)
Habilidades para la vida
- Llegar a tiempo a las citas, el trabajo y las actividades.
- Llevar tarjeta de identificación estatal o licencia de conducir y una copia de la tarjeta de seguro médico
- Programe sus propias citas
- Hablar sobre futuros arreglos de vivienda.
(Para obtener la lista completa, envíe un correo electrónico a: This email address is being protected from spambots. You need JavaScript enabled to view it. para una rueda de transición)
Escuela, carrera y salud
- A los 15 años, incorporar objetivos de transición en el IEP
- Actualizar las metas del IEP/Transición con la frecuencia necesaria, al menos una vez por año escolar
- El estudiante asiste a las reuniones del IEP para trabajar en la autodefensa
- Los objetivos deben individualizarse según el interés del estudiante.
(Para obtener la lista completa, envíe un correo electrónico a: This email address is being protected from spambots. You need JavaScript enabled to view it. para una rueda de transición)
Recursos para el autismo
Un gran recurso es https://idahoat.org/ aquí es donde encontrará tecnología de asistencia (A.T.). A.T. es cualquier dispositivo o pieza de equipo que ayuda a las personas con discapacidades. Algunas otras cosas útiles son los juguetes inquietos, las mantas con peso y las lámparas de burbujas.
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Crédito:
Idaho AT
Idaho Parents Unlimited
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208.342.5884
March 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Mar. 2022 Vol. 3
Youth Corner
National Reading Month
Reading is not only fun but also has many benefits. Its an essential part of your education and helps develop professional development. There are also health benefits such as cognitive function, memory, and helps alleviate stress.
Ways to Celebrate National Reading Month
Read a book by Dr. Seuss
Read something new
Create a reading challenge
Join a book club
Read your favorite book
Visit your local library
What are some popular books for youth currently?
English:
The Girl Who Fell Beneath the Sea by Axie Oh
You Truly Assumed by Laila Sabreen
Fire Becomes Her by Rosiee Thor
Spanish:
Dominicana by Angie Cruz
The Poet X by Elizabeth Acevedo
La casa en Mango Street by Sandra Cisneros
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Credit:
Goodreads
Barnes and Noble
Idaho Parents Unlimited
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208.342.5884
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Mar. 2022 | Vol. 3
Rincón Juvenil
Mes Nacional de la Lectura
Leer no solo es divertido, sino que también tiene muchos beneficios. Es una parte esencial de su educación y ayuda a desarrollar el desarrollo profesional. También hay beneficios para la salud como la función cognitiva, la memoria y ayuda a aliviar el estrés.
Formas de Celebrar el Mes Nacional de la Lectura
Leer un libro del Dr. Seuss
Leer algo nuevo
Crear un desafío de lectura
Únete a un club de lectura
Lee tu libro favorito
Visite su biblioteca local
¿Cuáles son algunos libros populares para jóvenes actualmente?
Inglés:
The Girl Who Fell Beneath the Sea by Axie Oh
You Truly Assumed by Laila Sabreen
Fire Becomes Her by Rosiee Thor
Español:
Dominicana by Angie Cruz
The Poet X by Elizabeth Acevedo
La casa en Mango Street by Sandra Cisneros
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Twitter /IPULIdaho
Crédito:
Goodreads
Barnes and Noble
Idaho Parents Unlimited
ipulidaho.org This email address is being protected from spambots. You need JavaScript enabled to view it.
208.342.5884
Febrary 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Feb. 2022 Vol. 2
Youth Corner
National Teen Dating Violence Awareness Month
Warning signs of abuse:
Intense Jealousy
Physical/Sexual Harm
Outbursts/Mood Swings
Keeping you from friends and family
Myths vs Fact
Victims provoke the abuser by making them jealous, making them think you want sex. (myth)
Dating violence is never a victim’s fault. (fact)
The abuse will eventually stop as the teen gets older, it’s just a phase. (myth)
Abusive relationships show a pattern of controlled behaviors that can last a lifetime. (fact)
Stats:
According to a 2021 Preventing Teen Dating Violence Report:
1 in 11 female teens and 1 in 14 male high school students reported experiencing physical violence in the last year.
1 in 8 female and 1 in 26 male high school students reported experiencing sexual violence in the last year.
What are some resources available to you?
In case of emergency call 911.
Crisis Resources:
Visit the Idaho Coalition Against Sexual and Domestic Violence's Website at https://idvsa.org/initiatives/center-healthy-teen-relationship/
You can call the National Dating Abuse Helpline at 1-866-331-9474 (1-866-331-84 53 TTY), or visit www.loveisrespect.org, or chat online from 4pm-12am CST. Launch the live chat by clicking LIVE CHAT bubble.
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Twitter /IPULIdaho
Credit:
Idaho Coalition Against Sexual and Domestic Violence
Love is Respect
Live Well San Diego
Idaho Parents Unlimited
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208.342.5884
Click here to download this in PDF format / Clic aqui para descargar esto en formato PDF
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Feb. 2022 | Vol. 2
Rincón Juvenil
Mes nacional de concientización sobre la violencia en el noviazgo adolescente
Señales de advertencia de abuso:
Celos intensos
Daño físico/sexual
Arrebatos/Cambios de humor
Mantenerte alejado de amigos y familiars
Mitos contra realidad
Las víctimas provocan al abusador poniéndoles celosos, haciéndoles creer que quieres sexo. (mito)
La violencia en el noviazgo nunca es culpa de la víctima. (realidad)
El abuso eventualmente se detendrá a medida que el adolescente crezca, es solo una fase. (mito)
Las relaciones abusivas muestran un patrón de conductas controladas que pueden durar toda la vida. (realidad)
Estadísticas:
Según el Informe de prevención de la violencia en el noviazgo adolescente de 2021:
1 de cada 11 mujeres adolescentes y 1 de cada 14 hombres estudiantes de secundaria informaron haber sufrido violencia física en el último año.
1 de cada 8 mujeres y 1 de cada 26 hombres estudiantes de secundaria informaron haber sufrido violencia sexual en el último año.
¿Cuáles son algunos recursos disponibles para usted?
En caso de emergencia llame al 911.
Recursos de Crisis:
Visite el sitio web de la Coalición de Idaho contra la violencia sexual y doméstica en https://idvsa.org/initiatives/center-healthy-teen-relationship/
Puede llamar a la Línea de ayuda nacional contra el abuso en el noviazgo al 1-866-331-9474 (1-866-331-84 53 TTY), visitar www.loveisrespect.org o chatear en línea de 4 p. m. a 12 a. m. CST. Inicie el chat en vivo haciendo clic en la burbuja LIVE CHAT.
Facebook y Instagram /IdahoParentsUnlimited
Twitter /IPULIdaho
Crédito:
Idaho Coalition Against Sexual and Domestic Violence
Love is Respect
Live Well San Diego
Idaho Parents Unlimited
ipulidaho.org This email address is being protected from spambots. You need JavaScript enabled to view it.
208.342.5884
Click here to download this in PDF format / Clic aqui para descargar esto en formato PDF
January 2022's Youth Corner
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Jan. 2022 Vol. 1
Youth Corner
How can you advocate for yourself?
The goal with self-advocacy is to have as much say in making decisions that affect your life. What do you want to do after high school? College? What would you like to be when you “grow up”? Self-advocating is important for everyone but, especially if you have a disability. You need to know your rights when it comes to school and work. Do you know what accommodations you need? Do you know how to ask for them?
Steps for self-advocating:
- Who are you? What do you need? What do you want? What areas are you good at advocating for yourself in? What area could you work on?
- What are your rights? Do you require accommodations? Knowing what your rights are and how to ask for what you need is important.
- This step is important. Now that you know who you are, what you need, and what your rights are it is time to “speak up”. Share your thoughts, ask questions, and stand up for yourself.
- You’re not alone, team up with others! Strength comes in numbers, find others who want to accomplish the same goals.
This is a matter of balance. It isn’t easy but you have rights, and you deserve to have the life you desire. Be assertive, but respectful, speak to what you want and need. Practice makes perfect, it takes time to accomplish your goals but you will get there!
Who is IPUL? We are the families we serve!
Here at IPUL we are all parents of children with disabilities and special health care needs. We are the Statewide Parent Training and Information Center and Family to Family Health Information Center. We provide resources, support, workshops, as well as one to one assistance to families who have children with disabilities at no cost to families. For our youth specifically we have IPUL Arts and “Work of Art”. Our arts program provides arts education and instruction to children and youth in classrooms and community centers taught by teaching artists. Our partnership with the Idaho Division of Vocational Rehabilitation called "Work of Art" helps youth with disabilities develop important skills for employment.
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208.342.5884
Click here to download this in PDF format / Clic aqui para descargar esto en formato PDF
Rincón Juvenil
Idaho Parents Unlimited
Engage + Educate + Bridge + Lead
Ene. 2022 | Vol. 1
Rincón Juvenil
¿Cómo puedes abogar por ti mismo?
El objetivo de la autodefensa es tener la mayor cantidad de voz en la toma de decisiones que afectan su vida. ¿Qué quieres hacer después de la secundaria? ¿Universidad? ¿Qué te gustaría ser cuando seas “mayor”? La autodefensa es importante para todos, pero especialmente si tiene una discapacidad. Necesita conocer sus derechos cuando se trata de la escuela y el trabajo. ¿Sabe qué adaptaciones necesita? ¿Sabes cómo pedirlos?
Pasos para la autodefensa:
- ¿Quién eres tú? ¿Que necesitas? ¿Qué quieres? ¿En qué áreas eres bueno defendiéndote a ti mismo? ¿En qué área podrías trabajar?
- ¿Cuáles son tus derechos? ¿Necesita alojamiento? Es importante saber cuáles son sus derechos y cómo pedir lo que necesita.
- Este paso es importante. Ahora que sabe quién es, qué necesita y cuáles son sus derechos, es hora de “hablar”. Comparte tus pensamientos, haz preguntas y defiéndete.
- ¡No estás solo, forma equipo con otros! La fuerza viene en los números, encuentre a otros que quieran lograr las mismas metas.
Esta es una cuestión de equilibrio. No es fácil, pero tienes derechos y mereces tener la vida que deseas. Sé asertivo, pero respetuoso, habla de lo que quieres y necesitas. La práctica hace al maestro, se necesita tiempo para lograr tus objetivos, ¡pero lo lograrás!
¿Quien es IPUL?
¡Somos las familias a las que servimos!
Aquí en IPUL todos somos padres de niños con discapacidades y necesidades especiales de salud. Somos el Centro Estatal de Capacitación e Información para Padres y el Centro de Información de Salud de Familia a Familia. Brindamos recursos, apoyo, talleres, así como asistencia personalizada a familias que tienen niños con discapacidades sin costo alguno para las familias. Para nuestra juventud específicamente tenemos Artes IPUL y “Obra de Arte”. Nuestro programa de artes brinda educación e instrucción artística a niños y jóvenes en aulas y centros comunitarios impartidos por artistas docentes. Nuestra asociación con la División de Rehabilitación Vocacional de Idaho llamada "Obra de Arte" ayuda a los jóvenes con discapacidades a desarrollar habilidades importantes para el empleo.
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Click here to download this in PDF format / Clic aqui para descargar esto en formato PDF
Employment
Pre-Employment Transition Services
Pre-employment transition services provide opportunities for students with disabilities to learn through work and education. To receive more information about how to access Pre-Employment Transition Services, please contact the VR office in your region.
How to Receive Services from VR Using a Pre-Case
How to Receive Services from VR Using a VR Case.
Employment Information from the Idaho State Department of Labor's Able to Work Program:
Growing Employment Opportunities for People with Disabilities - Able to Work
High School & Post-Secondary Education
Autism at-a-Glance
The two links below are new resources from the Center on Secondary Education for Students with Autism (CSESA). The resources are the first two in an anticipated series from the center and are designed for students with conversational speech and for those supporting students with more significant communication needs:
Supporting Communication in the High School Setting
Supporting Functional Communication in the High School Setting
How Colleges Help Visually Impaired Students Succeed
How Colleges Help Visually Impaired Students Succeed
Independent Living
You just turned 18, what can you do now?
Check this out - now that you are an adult you can be aware of the choices you make in your life and how it may effect you - there are a lot of things you can do now that you couldn't do before -- and you're legally responsible now!
Start by clicking on this link to find out!
Money
The ABLE act
- SSI/SSDI recipients have the ability to establish 529A savings accounts in excess of the $2,000 resource cap.
- People with disabilities may save up to $14,000 annually (may not have more than $100,000 total.)
- Any eligible individual may open an account in any state that maintains an ABLE account program.
SILC Technical Assistance
The State Independent Living Council (SILC) provides Technical Assistance, information, and Financial Literacy training.
Please contact us to learn more about ABLE today.
Contact us at:
Address: 120 S Cole Rd.
Boise, Idaho 83709
Phone: 208-334-3800
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: https://silc.idaho.gov/
How Supplemental Security Income (SSI), Social Security Disability Insurance (SSDI) and employment can work together.
Here's a series of short, informative videos from the Idaho Department of Labor that go over how SSI, SSDI, and employment can work together. You can view the videos embedded below by clicking the title, or see them in a playlist on youtube by clicking here. (In both English and Spanish)
Health
Transition Toolkit for a joint visit with Pediatric and Adult Health Care Clinicians and Transferring Young Adults
This tip sheet offers pediatric and adult clinicians sample content that can be used to facilitate a “warm handoff” to adult care as well as a sample resource for the transferring young adult that explains the telehealth visit.
Transition Guides
Transition Guide to Postsecondary Education and Employment for Students and Youth with Disabilities
From the Office of Special Education and Rehabilitative Services US Dept of Education
Moving on Idaho Transition Binder
A tool for students and families to plan and get organized as youth prepare to leave high school and move into the adult world. It is our hope that the binder will provide resources which will be useful as you prepare to leave high school and move into the adult world.
The Journey to Life After High School: A Road Map for Parents of Children with Special Needs
Whether you have a middle schooler (11-14), a high schooler (14-18), or even a young adult (18-26), this is a tool for you to use as you begin planning your child’s transition into adulthood. While it can’t cover every detail or every situation, it will give you an overview of what lies ahead and a list of resources for where to go next.
The report has four goals:
- To inform families about the components of the transition to adulthood
- To encourage families about the components of the transition to adulthood
- To explain the choices and changes that makeup the transition process
- To connect families with the many resources available for helping them transition
Building a Bridge From School to Adult Life for Young Adults with Disabilities in Idaho
A manual developed by Idaho Parents Unlimited to help develop post school goals and transition activities.
Download a pdf of Building a Bridge here
Download a Spanish Text only version here
Idaho Department of Health and Welfare Transition Website
Kits are available for youth with special health care needs ages 12-15, 16-18, and 18 and up, along with Parent Companion Guides. These kits assist youth in ensuring their health needs are focused on as part of transitioning to adulthood.
The Idaho Department of Health and Welfare's Transition Website can be accessed here: Idaho Department of Health and Welfare Transition to Adulthood
Youth Transition Resource :
Got Transition? - a website with a great amount of information about transitioning from youth to adult care
Idaho Department of Health and Welfare's "Road to Transition - A Guided Tour for Accessing Adult Medicaid and Developmental Disability Services" (pdf)
Videos
Transition To Adulthood Videos
View IPUL's Planning a Healthy Transition to Adulthood webinar
(Updated in 2017)
View IPUL's Building A Legacy For Youth webinar
Getting and Keeping the First Job
Click below to see videos created by and for youth with disabilities and special health care needs in transition to adulthood.
Tools for Life - What do Idaho Youth with Disabilities Think About it? Burn Brighter Tools for Life Voice II Hailey, Idaho
Boise Students Star in Video - Student First Language!
Social Security Disability Insurance (SSDI) & Planning for Work